Looking for an experienced personal trainer in Richmond VA? Look no further. We have three exceptional professionals. Each has years of experience and a passion for helping people reach their fitness goals. Find out more about their qualifications and how they got there! Listed below:
Bree is a personal trainer
Brie McCoy has been certified by NASM as a personal trainer. She trained for several years before earning her certification and becoming a personal trainer. In addition to her work in an athletics facility, she also ran in several 10k races and six marathons. After finishing college, she started to lift weights to help build muscle and strengthen runs. She has a background as an exercise scientist and was a head trainer in a corporate gym for six years.
Gina is a personal coach
Gina is a Richmond, VA personal coach. Gina is an AFAA Certified Personal Trainee and Emergency Medical Technician in Richmond. She has also studied Core Barre and Barre Works. Gina's passion for fitness grew when she was a child and has since continued to pursue her education in a number of fields, including public relations and health. Gina is a teacher of Pilates, strength training, and dance cardio. Her classes are fun and include music. She has years of experience in different settings.
Brie has 11+ years of professional experience
With a master's degree in exercise science from VCU, Brie McCoy has been training people in the Richmond area for over 11 years. She is certified by NASM as a personal trainer. She has also run six marathons. She grew up training at her local gym, where she also gained a strong foundation in body building and nutrition. Brie spent six year as the local corporate gym's head trainer after graduating VCU.
Janelle has a passion to exercise
Janelle is passionate about fitness. Her love of the arts was a part of her upbringing. She studied classical ballet and hip hop. She had a long career as a dancer, and was recognized for her performances at both local and national levels. She began to train people and developed a passion for fitness. She was certified by Les Mills International, TRX suspension and Schwinn Cycling. She also built her own Richmond gym that she sold after moving to the region.
Stuart is a personal trainer
Stuart Dawson, a personal trainer certified by the American Personal Training Association, has helped thousands to achieve their goals in fitness and health. Although he grew up enjoying the outdoors and playing sports, he discovered that the gym was more challenging and enjoyable. After graduating from college, he started small-group exercise classes and then began running. Since 2013, he has been working out at Zinger Fit.
Taylor Claire Anderson Personal Training
Looking for an in-home personal training program in Richmond? Taylor Claire Anderson Personal Training provides effective, convenient personal training and wellness programs for people of all ages. The trainers of this practice use fact-based techniques and tailor each program according to client's needs. Taylor Claire Anderson Personal Training offers a wide range of training methods and can work with clients of any age and fitness level.
Sweat LLC
Sweat LLC, a Richmond-based personal trainer, is your best choice. Sweat LLC was established by Evan Settle. This private studio offers customized training programs to increase your fitness and athletic performance. The facility includes state-ofthe art cardio equipment, a full set of weights, and a double cable machine. You will not have to wait in long lines for equipment and private training sessions are available. Each client receives towels.
FAQ
Which is the best workout for men?
It depends on what you're looking for. Cardio workouts are great for losing weight because they burn calories more quickly than strength training exercises.
If you want to just build muscle mass, strength training is better as it increases lean body weight.
Both types of exercise have proven benefits if you want to improve your overall health.
If you're looking to get fit fast, I recommend doing HIIT or sprint interval training. This type of training helps you burn fat quickly by increasing your metabolism. It increases your endurance so you can continue training even when tired.
How do I build muscle quickly?
It is important to eat healthy food and lift weights frequently in order to quickly build muscle.
When you're fresh and ready to do something, early morning is the best time for working out.
It is a good idea to do exercises like push-ups (pushes), bench presses (squats), and so on.
Consider trying different weight training programs and drinking plenty of water throughout each day.
What dietary supplement is best for weight loss?
You need to exercise and diet in order lose weight. Some people find certain supplements helpful.
Studies have shown that omega-3 fatty acid may be beneficial in weight loss. Omega-3s, essential fats, are critical for brain function and cell membrane health. They're found in seafood like salmon, tuna, shrimp, and cod liver oil.
Other research suggests that green tea might be beneficial for weight loss. Green tea contains catechins, antioxidants that may help boost metabolic rate and encourage weight loss.
Is it true that kidney stones can be caused by overeating protein?
Protein is essential for healthy bones and tissue. But consuming too much protein can lead to calcium excretion through urine. This can lead to kidney stones.
It is important to keep in mind that not everyone will develop kidney stones if they consume more protein than 2 grams per kilogram (2.2lbs). It is possible to eat high levels of protein without developing kidney stones.
You can prevent kidney stones by watching your sodium consumption. The kidneys regulate the amount of sodium they consume. A high level of sodium can increase the risk of developing kidney stone.
You can also reduce your intake of proteins if you develop kidney stones. About half of adults' daily caloric intake is made up of protein. It is possible to lose weight by cutting down on your intake of proteins.
If you do decide to eat more protein, don't go overboard. Aim for less than 20% of total calories from protein.
Is cardio exercise good for your health or bad?
Cardiovascular exercise has many advantages. It improves blood circulation, strengthens heart muscle, gives you energy, and can even help you lose weight.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
It is important to keep in mind that cardio exercises should not only be performed at a high level of intensity, but also at low levels. Doing this could lead to injury.
If you feel fine, only do the cardiovascular exercise.
It is important not to push yourself beyond your limits. If you do, you might injure your self.
Begin by warming up before engaging in cardio exercise. Gradually increase the intensity.
Remember, you should always listen to your body. You should stop immediately if you feel any pain while doing cardiovascular exercise.
After a cardiovascular training session, it is recommended that you take some time to relax. This allows your muscles to recuperate.
Cardiovascular exercise is essential for losing weight.
This is the best way to lose weight and belly fat.
Is Cardio Better Than Strength Training?
Both are equally excellent. But cardio is a much better choice if you want to gain muscles faster.
Cardio burns far more calories per min than strength training. It also burns fat more efficiently.
Strength training builds muscle mass, but it takes longer to achieve this goal than cardio.
Statistics
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
External Links
How To
How do I lose fat by exercising?
Exercise can help you burn calories and increase your metabolism.
At moderate intensity, you will lose weight easily.
To burn fat while exercising, follow these tips:
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Cardio exercises include walking, running, swimming, cycling, running and jogging.
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Do 30 minutes of exercise three times a week.
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If you want to lose more weight, add strength training to your routine.
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Avoid intense workouts. It's possible to build muscle, but not lose it.
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When exercising, make sure to drink lots of water. Water helps to flush out toxins from the body and maintains proper hydration.
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After working out, make sure to drink low-fat proteins shakes. Protein shakes can help boost energy and repair muscles.
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So you don’t feel hungry, eat smaller meals throughout your day.
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Don't skip breakfast! Skipping breakfast can make you tired and sluggish.
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Take care of yourself mentally. Stressful situations can slow your metabolism.
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Keep a positive attitude. Research shows that overweight people gain more weight if they believe they are overweight than those who believe they look good.
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Get enough sleep. Lack of sleep makes it harder to burn fat.
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Keep active. Be sure to get up and move around every hour or two.
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Maintain a healthy diet. A healthy diet will help you feel fuller for longer.
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Relaxation is possible by finding ways to relax. An anxious mind won't allow your body release stress hormones, which can lead to the destruction of muscle tissue.
A balanced diet contains all necessary nutrients for growth and development.
Six small meals per day is better than three large meals. This allows your body to properly digest what you have eaten.
For strong bones, we need 500 mgs of calcium daily. Calcium can be found in dairy products such as yogurt, fortified soybean beverages, orange juice, cereals, bread, and cereals.
Calcium comes from leafy green vegetables, beans, tofu, nuts, seeds, and cheese.
Vitamin D is essential for calcium absorption. Vitamin D is found in eggs yolk, fatty fish and fortified foods.
Vitamin E is crucial for skin health. It can be found as a vegetable oil, wheat germ, peanuts or almonds.
Your body needs zinc for normal immunity function and wound healing. Zinc is found in seafood, oysters legumes meats, whole grains, whole grains and meats.
Zinc deficiency may cause fatigue, loss appetite, depression, and impaired immunity.
Consuming too much sugar can cause insulin resistance. This causes an increase in blood glucose levels. Insulin resistance is linked to weight gain.
Insulin resistance occurs when the bloodstream is full of free radicals. Free radicals refer to molecules that contain unpaired electrons. They can damage cell membranes and other body parts.
Food additives, pesticides and herbicides, as well as preservatives, smoking and radiation are all sources of free radicals.
Free radicals can lead to cancer and heart disease, diabetes mellitus, arthritis, asthma, and premature aging.
Eating a well-balanced diet with antioxidants is the best way to prevent free radical damage. Antioxidants protect against oxidative damage.
Vitamin C, beta carotene (found within citrus fruits, carrots, sweet potatoes and spinach), Vitamin E (found inside nuts, olive oils, avocados and eggs), and Vitamin C (found among mangoes.
Selenium, copper and manganese are all antioxidant nutrients.
Selenium helps to protect cells against free radicals and oxidative stress. Selenium is also found in Brazil nuts.
Copper protects eyes, brain, lungs and red cells. Copper is found in shellfish, poultry, meat, and organ meats.
Manganese forms an essential part of bone structure. Manganese is found as a component of bone structure in brown rice (spinach, bananas), prunes, raisins and oatmeal.
Zinc is necessary for average growth, reproduction, and wound healing. Zn can also be found in white fish, lean cuts of meat, poultry, and eggs.